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    Home » Recipe Index » Easy Breakfast Recipes

    Sausage Spinach Quiche

    Published: Mar 23, 2022 · Modified: Mar 30, 2024 by Katie · This post may contain affiliate links · Leave a comment.

    Jump to Recipe·Print Recipe·5 from 2 reviews

    Buttery, flaky pie crust and a creamy egg filling, packed with savory sausage, sharp cheddar, and fresh spinach. This sausage spinach quiche only requires 15 minutes of prep time and is made with just 6 main ingredients!

    Sausage Spinach Quiche in an antique pie tin, with eggs in the top left corner, salt and pepper in the top right corner, and a napkin in the bottom left corner.

    Whether you're making quiche for a special occasion or just a lazy Sunday morning, this recipe is a must-try for any quiche lover!

    I use the same recipe base to make all of my quiche recipes - 6 eggs, 1 cup of cheese, 1 cup of half and half, and 1-2 cups of vegetables and meat.   I prefer to use frozen, store-bought pie crust because it saves a ton of time!

    Very few breakfast dishes are as satisfying and flavorful as a quiche!  This protein-packed spinach and sausage quiche recipe will quickly become a family favorite.

    If you're looking for more savory egg recipes, you need to try my Scrambled Eggs with Zucchini, Broccoli and Bacon Quiche, and Zucchini Mozzarella Quiche!

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Equipment needed
    • How to make a Sausage Spinach Quiche
    • Substitutions and variations
    • How to store quiche
    • How to freeze and reheat
    • Expert tips
    • Frequently asked questions
    • What to serve with quiche
    • Recipes you might also like
    • Sausage Spinach Quiche
    • Hungry for more?
    • 💬 Comments

    Why you'll love this recipe

    • Great for meal prep - It’s easy to make in advance and stores well. 
    • Crowd pleaser - Bring it to your next brunch or holiday gathering. 
    • Hearty and filling - The sausage, cheese, and veggies will keep you satisfied for hours! 
    • Versatile - Make sausage spinach quiche with store-bought or homemade crust, and serve it hot or cold.

    Ingredients

    Ingredients needed to make a sausage and spinach quiche.
    • Pie crust - To save time, I use a premade pie crust, such as Pillsbury, or a frozen alternative. A standard 9-inch or deep dish pie crust is best, and you should avoid using a sweet graham cracker crust.
    • Eggs - You'll need 6 large eggs to form the base of the quiche filling.
    • Spinach - Fresh spinach is best because it will cook down and soften as the quiche bakes.
    • Cheese - Sharp cheddar adds savory flavor and rich, creamy texture.
    • Cooked sausage - Prepare cooked crumbly sausage, choosing from chicken, turkey, or pork options, which should be cooked before starting the recipe. Note the sweetness or spice level of your chosen sausage, with pork-based varieties adding more fat to the dish than chicken or turkey alternatives
    • Half & Half - Half and half contributes to the creamy texture of the egg custard filling.
    • Salt & pepper - For flavor!

    Equipment needed

    • A 9" pie plate provides plenty of room for the egg filling.
    • While a rimmed baking sheet is optional, I never make quiche without one! It makes transferring the quiche in and out of the oven much easier and catches any spills.

    How to make a Sausage Spinach Quiche

    Recipe rundown

    1. Whisk the eggs, half and half, salt, and pepper.
    2. Layer the sausage, spinach, and cheese at the bottom of the pie crust.
    3. Pour the egg mixture into the pie crust.
    4. Bake until firm in the middle.

    Step-by-step instructions

    Step 1: Whisk the eggs, half and half, salt, and pepper together in a small mixing bowl.

    Eggs, half and half, salt and pepper are in a mixing bowl with a whisk.

    Step 2: Layer the spinach, cooked breakfast sausage, and shredded cheddar cheese in the bottom of the pie crust.

    Tip: After testing both uncooked and par-baked pie crusts for this recipe, I found no noticeable difference in texture or crispiness. For that reason, I choose to skip par-baking to simplify the preparation process and avoid unnecessary prep time.

    The dry ingredients needed to make a sausage and spinach quiche are in the pie crust.

    Step 3: Carefully pour the egg mixture over top of the spinach, sausage, and cheese.

    All quiche ingredients are in a pie shell, uncooked, ready to go in the oven.

    Step 4: To prevent overflow, place your pie plate on a rimmed baking sheet before baking at 350°F for 45-60 minutes. After baking, expect the quiche to initially puff up in the center, settling as it cools.

    Tip: To check for doneness, press gently on the middle, ensuring it's firm and not soft, and insert a thin knife or toothpick into the center to see if it comes out clean.

    Substitutions and variations

    • Cheese -Substitutes for sharp cheddar cheese include shredded gruyere cheese, mild cheddar cheese, Colby jack cheese, or gouda cheese.
    • Half & Half - Half and half is comprised of equal parts heavy cream and milk, providing a rich and creamy texture to the sausage spinach quiche. Whole milk will have a similar effect!
    • Veggies - Swap the spinach for broccoli, asparagus, or zucchini.

    How to store quiche

    • Quiche stores exceptionally well in the refrigerator and is versatile enough to be enjoyed either warm or cold, making it an ideal make-ahead dish for any occasion.
    • Let the quiche cool to room temperature, and then wrap it tightly in plastic wrap. Store in the refrigerator for up to 4 days. If you are serving it at a party, I would only make it up to 24 hours in advance and then store leftovers for 3 days after that.

    How to freeze and reheat

    • Let your cooked quiche cool down to room temperature, then wrap it tightly in plastic wrap and freeze for up to 3 months.
    • Reheat individual slices of quiche in the microwave for one minute at a time, until desired warmth is reached.

    Expert tips

    • Bake until firm in the center. This means the center will be "just set," and have a tiny bit of give when you press on it. The edges will be golden brown, and the top will be slightly browned as well.
    • Cover the edges of the crust with a pie shield or foil if your crust starts to brown too early and you're worried about it burning.
    • Use a rimmed baking sheet to avoid spilling the liquid ingredients onto the bottom of your stove. This is my preferred way to bake a quiche, as it makes pulling it in and out of the oven much easier.
    • Let the quiche fully cool before slicing. Allowing the quiche to cool to room temperature will firm up the ingredients and ensure that the quiche doesn't fall apart as you are cutting into it.

    Frequently asked questions

    What's the difference between a quiche and a pie?

    Quiche and pie are very similar! The main difference is that quiche is savory and served as a main dish, and pie is sweet and served as a dessert.

    How do you make quiche without milk?

    Soy milk and oat milk are two of the most common dairy-free milk substitutes. You want to choose dairy-free milk that is ultra-creamy, like cow's milk would be.

    Is it better to use frozen spinach or fresh spinach in quiche?

    I prefer to use fresh spinach because I think fresh spinach has a superior taste and texture compared to frozen spinach. Frozen spinach can also be watery, which could give the quiche an unpleasant consistency.

    What to serve with quiche

    Sausage and spinach quiche complements fresh fruit, toast, bagels, and potatoes. It'll also pair well with most soups and salads!

    • Air Fryer Breakfast Potatoes
    • Baked Potatoes without Foil
    • Caesar Salad without Anchovies
    • Cheesy Zucchini Broccoli Soup

    For more side dish ideas, refer to this post about What to Serve with Quiche.

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    • Broccoli and bacon quiche on a cutting board.
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    • Chocolate Chip Oatmeal Banana Bread is sliced, on top of brown parchment paper, with mini chocolate chips and a small dish of butter.
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    If you tried this Sausage and Spinach Quiche Recipe or any other recipe on my blog, please leave a 🌟 star rating and tell me how it went in the 📝 comments below. Thanks for visiting!

    Print

    Sausage Spinach Quiche

    Sausage and spinach quiche in a grey antique tin, with a green striped napkin.
    Print Recipe
    Pin Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    Sausage Spinach Quiche is a delicious addition to your next breakfast, brunch or lunch menu! It's also a quick and easy side dish to bring to your Easter or Mother's Day gathering. This quiche recipe only calls for 6 main ingredients, making prep time minimal and cleanup a breeze.

    • Author: Katie
    • Prep Time: 15 minutes
    • Cook Time: 60 minutes
    • Total Time: 1 hour 15 minutes
    • Yield: 8 servings 1x
    • Category: breakfast, lunch, brunch
    • Method: baking
    • Cuisine: American

    Ingredients

    Scale
    • 1 unbaked 9" pie crust
    • 6 large eggs
    • 1 cup half and half
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 cup cooked crumbly breakfast sausage 
    • 1 cup fresh spinach
    • 1 cup shredded cheddar cheese

    Instructions

    1. Preheat your oven to 350°F.
    2. In a small mixing bowl, whisk together the eggs, half and half, salt and pepper.  Set aside.
    3. Start layering your dry ingredients into the bottom of the pie shell.  Start with the sausage, then the spinach and then the cheese. 
    4. Slowly pour the entire egg mixture over top of the dry ingredients in the pie crust. 
    5. Carefully transfer your quiche to the oven and bake for 45-60 minutes.  Start checking the quiche at 45 minutes and continue cooking for up to 1 hour.  Your quiche is done when it is firm in the center and when a toothpick inserted into the center comes out clean. 
    6. Let cool before serving and enjoy!

    Notes

    • You can use an unbaked homemade pie crust, a premade refrigerated pie crust, or a premade frozen pie crust.
    • You can choose crumbly chicken, turkey, or pork breakfast sausage. 
    • If you are worried about the quiche spilling when transferring to the oven, you can bake it in a pie plate on top of a rimmed baking sheet. 
    • The nutrition information shown below is an estimate provided by an online nutrition calculator.  It should not be considered a substitute for professional medical advice. 

    Nutrition

    • Serving Size:
    • Calories: 404
    • Sugar: 1.7 g
    • Sodium: 761.9 mg
    • Fat: 28.5 g
    • Carbohydrates: 13.8 g
    • Fiber: 0.9 g
    • Protein: 22 g
    • Cholesterol: 212.9 mg

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    Comments

    1. Alicia Dewey says

      May 14, 2023 at 3:54 pm

      Such an easy recipe and the final product is absolutely amazing!

      Reply
      • Katie says

        May 15, 2023 at 8:50 am

        I'm so glad you loved it! 🙂

        Reply
        • PJC says

          February 26, 2024 at 10:24 pm

          This is an AMAZING Quiche..so simple and so tasty

          Reply
        • Ciel says

          September 09, 2024 at 3:51 pm

          Made this one for my sausage loving kids, easy and delicious! Reheated well for us too.

          Reply

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    Katie in front of a tree

    I'm Katie, the food blogger, recipe developer, and photographer behind Sugar & Snap Peas. I mostly share high-protein dinner recipes for busy families. These easy dinner ideas take the guesswork out of mealtime so that you can get back to family time, knowing dinner is taken care of!

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