Sugar & Snap Peas

  • Home
  • All Recipes
    • Easy Breakfast Recipes
    • Easy Lunch Recipes
    • Easy Dinner Recipes
    • Dessert
    • Easy Side Dish Recipes
    • Salad Dressing
  • About me
  • Contact me
  • Gluten Free
  • Vegetarian
menu icon
go to homepage
  • Recipe Index
  • About me
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipe Index
    • About me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Chicken thighs served over carrots and potatoes.
      Baked Chicken, Potatoes, and Carrots (One Pan Recipe!)
    • Peppers, onions, shaved ribeye steak, and white rice in a bowl, garnished with green onions.
      Philly Cheesesteak Bowls with Rice (No Cheez Whiz!)
    • Broccoli and bacon quiche on a cutting board.
      Simple Broccoli Bacon Quiche (with Frozen Pie Crust)
    • Turkey meatballs with zucchini on a plate.
      Turkey Zucchini Meatballs (SO Tender and Moist!)
    • Buffalo chicken baked potatoes topped with blue cheese and green onions on a plate.
      Easy Buffalo Chicken Baked Potatoes (Meal Prep Idea)
    • Greek roast chicken in a casserole dish.
      Greek Roast Chicken with Lemon and Dried Herbs
    • Finished Mexican ground beef skillet in a red dish.
      Mexican Skillet with Ground Beef (No Rice, 30-Minute Meal)
    • Stuffed peppers with Italian sausage and melted cheese in a casserole dish, garnished with sliced green onions.
      Italian Sausage Stuffed Peppers (without rice)
    • Sliced chicken thighs on a plate with a fork and knife.
      Blackened Chicken Thighs (Boneless)
    • Assembled teriyaki beef bowl in a white bowl with a fork, spoon, and napkin in the background.
      Teriyaki Ground Beef Bowls (20 Minute Recipe!)
    • Baked chicken enchiladas in a casserole dish.
      Slow Cooker Chicken Enchiladas (4 Main Ingredients!)
    • Chicken, broccoli, potato casserole in a round dish, baked, with cheese and toasted breadcrumbs.
      Chicken Broccoli Potato Casserole (Made from Scratch!)
    Home » Recipe Index » Easy Side Dish Recipes

    Taco Seasoned Cauliflower Steak with Guacamole

    Published: Mar 19, 2021 · Modified: Apr 10, 2022 by Katie · This post may contain affiliate links · Leave a comment.

    Jump to Recipe·Print Recipe·Leave a Review

    I have posted before about how amazing and versatile cauliflower is. Thanks to it's mild flavor in it's natural state, cauliflower easily takes on the flavor of any seasoning. If you are looking to add some variety to your family's Taco Tuesday, my recipe for Taco Seasoned Cauliflower Steaks with Guacamole is the way to go! Not only will they add variety to your Taco Tuesday menu, but they are an easy and delicious way to get more veggies onto your child's plate!

    My recipe for Taco Seasoned Cauliflower Steak with Guacamole calls for just a handful of ingredients – 1 head of cauliflower, olive oil, taco seasoning, Mexican blend cheese, green onions, fresh cilantro, guacamole and salsa. The cauliflower can be cut and prepped faster than it will take your oven to preheat.

    The first thing you will need to do is remove some of the stem (but not all) from the cauliflower. You will still want all the florets attached to part of the stem because this will hold steak slices of the cauliflower together. After removing some of the stem, place the cauliflower on your cutting board stem side down. Now slice the cauliflower into steaks about 1 inch thick. Some pieces will fall apart. That is okay. Place all pieces onto a parchment lined baking sheet. Do not overcrowd your pan. Roasted vegetables need space around them for air to flow. If the pan is crowded then the vegetables will not roast and instead will steam.

    Next you will brush the cauliflower with olive oil and season with taco seasoning. After the cauliflower has roasted you will add your cheese, green onion and fresh cilantro, bake for 1 more minute to melt the cheese and then serve and enjoy!

    Check out some of my other cauliflower recipes!

    • Oven Roasted Cauliflower Steak with Parmesan and Parsley
    Print

    Taco Seasoned Cauliflower Steak with Guacamole

    Print Recipe
    Pin Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    Show your children that vegetables can be delicious - especially when you cover them in cheese and flavor them like a taco!

    • Author: Katie Y.
    • Prep Time: 5
    • Cook Time: 31
    • Total Time: 36 minutes
    • Yield: 4 1x
    • Category: side dish
    • Method: roasting
    • Diet: Vegetarian

    Ingredients

    Scale
    • 1 head cauliflower
    • 2-3 tablespoons olive oil
    • 2-3 tablespoons taco blend seasoning
    • ¾ cup shredded Mexican cheese blend
    • ⅛ cup chopped green onions
    • ⅛ cup chopped fresh cilantro
    • guacamole
    • salsa

    Instructions

    1. Preheat your oven to 425 degrees Fahrenheit.  Line a rimmed baking sheet with parchment paper.
    2. Remove your cauliflower from the package and cut off as much of the stem as possible.  Make sure to still leave the inner stem in tact with all cauliflower pieces still attached.
    3. Put the cauliflower stem side down on your cutting board.  Start slicing your cauliflower into 1 inch steaks.  Some of the cauliflower will crumble apart when you do this and some will stay fully attached together.  Place all slices and pieces of cauliflower onto your prepared baking sheet.
    4. Carefully drizzle 2-3 tablespoons of olive oil over your cauliflower.  Use a brush or your fingers to rub the olive oil all over each cauliflower steak.
    5. Now sprinkle the taco seasoning on your cauliflower.  Only season one side.
    6. Place your sheet of cauliflower steaks into your preheated oven on the middle rack and roast for 15 minutes.
    7. After 15 minutes, remove from oven and carefully flip all pieces over.  Return to oven and roast for an additional 15 minutes.
    8. Remove from oven and sprinkle with the Mexican cheese blend, green onions and fresh cilantro.
    9. Return to oven for 1 minute to let the cheese melt.  Remove from oven, top large slices/pieces with dollops of guacamole, serve with salsa on the side and enjoy!

    Notes

    See photos above for cauliflower slicing technique.

    Did you make this recipe?

    Share a photo and tag @sugar_and_snap_peas on Instagram. I can't wait to see what you've made!

    More recipes

    • Mashed potatoes with cottage cheese in a brown dish, with a wooden serving spoon and a yellow napkin and dish of butter in the background.
      Creamy Mashed Potatoes with Cottage Cheese
    • Creamy American coleslaw in a white bowl, on top of a blue checkered napkin.
      Creamy American Coleslaw
    • Mashed potato squash mashed into a creamy side dish, in a unique hand-made serving bowl, with an earth-toned dish towel in the background.
      Creamy Mashed Potato Squash Recipe
    • Two baked potatoes, cut open with butter and chives, on parchment paper with a fork and knife.
      Perfect Baked Potato (without foil)

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Katie in front of a tree

    I'm Katie, the food blogger, recipe developer, and photographer behind Sugar & Snap Peas. I mostly share high-protein dinner recipes for busy families. These easy dinner ideas take the guesswork out of mealtime so that you can get back to family time, knowing dinner is taken care of!

    More about me →

    Mother's Day Recipe Ideas

    • Broccoli and bacon quiche on a cutting board.
      Simple Broccoli Bacon Quiche (with Frozen Pie Crust)
    • Sausage and spinach quiche in a grey antique tin, with a green striped napkin.
      Sausage Spinach Quiche
    • Zucchini quiche in a grey pie tin with a striped napkin, shredded zucchini, and eggs in the background.
      Zucchini Mozzarella Quiche
    • Chocolate Chip Oatmeal Banana Bread is sliced, on top of brown parchment paper, with mini chocolate chips and a small dish of butter.
      Chocolate Chip Oatmeal Banana Bread

    Reader Favorites

    • Pork meatballs served over pasta on a white plate.
      Ground Pork Meatballs (Slow Cooker)
    • Dutch Oven Pulled Pork recipe topped with coleslaw and BBQ sauce, on a bun.
      Dutch Oven Pulled Pork Recipe
    • Balsamic chicken thighs cooked, in a round, red baking dish.
      Balsamic Chicken Thighs (Boneless)
    • Sliced chicken thighs on a plate with a fork and knife.
      Blackened Chicken Thighs (Boneless)
    • Assembled teriyaki beef bowl in a white bowl with a fork, spoon, and napkin in the background.
      Teriyaki Ground Beef Bowls (20 Minute Recipe!)
    • Chicken, broccoli, potato casserole in a round dish, baked, with cheese and toasted breadcrumbs.
      Chicken Broccoli Potato Casserole (Made from Scratch!)
    • Dijon chicken thigh in a cast iron skillet, garnished with fresh parsley.
      Easy Dijon Chicken Thighs
    • Ground pork spaghetti sauce tossed with cooked pasta, served in a brown colored serving bowl with grated parmesan cheese, fresh parsley and a cloth napkin the background.
      Ground Pork Spaghetti Sauce

    Trending Posts

    • Pan-fried pork cutlets on a plate.
      Pan-Fried Pork Cutlets
    • Boil chicken thighs on a plate garnished with fresh thyme.
      How to Boil Chicken Thighs (Fresh or Frozen)
    • Salmon pasta without cream in a large blue bowl.
      Salmon Pasta without Cream
    • Two baked potatoes, cut open with butter and chives, on parchment paper with a fork and knife.
      Perfect Baked Potato (without foil)
    • Sliced chicken thighs on a plate with a fork and knife.
      Blackened Chicken Thighs (Boneless)
    • Fajita-seasoned sheet pan chicken with peppers and onions on a round plate. The chicken is sliced.
      Chicken with Peppers and Onions (Sheet Pan Chicken Fajitas)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms of use
    • DMCA
    • CCPA

    Newsletter

    • Newsletter signup coming soon!

    Contact

    • Contact
    • About me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Sugar & Snap Peas