If you're tired of plain ol' turkey burgers, these spinach and feta turkey burgers are a game-changer! The feta adds a bold, briny flavor, and the patties cook up fast with a crisp, golden crust from pan-searing. No grill required!
I serve them in all kinds of ways: in a burger bun, over a pile of greens, or alongside a couple of easy sides, like air-fried sweet potato fries or creamy herbed potato salad.
When I need a no-fuss dinner, these turkey burgers (and also these turkey smash burgers) check every box! They're quick, flavorful, and easy to pair with whatever I have on hand.
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Fast Facts
- Skill level: Beginner! Simply mix everything together, shape into patties, and cook.
- Cook time: Less than 30 minutes.
- What to serve with: I like to keep it easy with sides that I can prepare in advance, like this Mediterranean tomato and cucumber salad, creamy American-style coleslaw, or pesto pasta salad.
Ingredient Notes
- Ground turkey (85-93% lean) - I avoid the ultra-lean stuff. A little fat adds the moisture and flavor that turkey needs.
- Fresh spinach - An easy veggie to sneak in! Make sure to give it a rough chop before mixing it into the turkey burger blend, and use fresh, not frozen.
- Feta cheese - Brings a bold, salty bite that gives these turkey burgers their signature flavor.
- White onion - Shredding the onion helps it mix in smoothly and keeps the burgers juicy without chunks.
- Dijon mustard - Adds a tangy, slightly sharp flavor.
- Worcestershire sauce - A splash is just enough to round everything out.
*See the recipe card below for a detailed list of ingredients and quantities.
Recipe Variations and Topping Ideas
- I keep the seasonings simple with a pinch of kosher salt, black pepper, and garlic powder. Feel free to jazz it up a little with dried Italian seasoning, dried oregano, or fresh basil and parsley.
- Instead of standard burger spreads like ketchup and mustard, try a creamy feta sauce, creamy dill dressing, or tzatziki.
- For toppings, stick with the Greek theme and pile on cucumbers, roasted red peppers, chopped Greek olives, or even a big scoop of this Mediterranean tomato and cucumber salad.
Step-by-Step Instruction with Photos
- Add all of the spinach and feta turkey burger ingredients to a large mixing bowl.
- Use your hands to mix everything together.
- Form the turkey burger mixture into six equally-sized patties, about ¾ inch or less in thickness.
- Cook the patties in a hot, lightly oiled nonstick skillet. They'll need about 5-7 minutes per side.
- Let the burgers rest for about 5 minutes before serving. Then, serve and enjoy!
Turkey Burger Cooking Tips
- Preheat the skillet and don't crowd it. Use medium to medium-high heat, give the patties space, and let them sear undisturbed to get that golden crust.
- Don't press your burgers with the back of your spatula while they are cooking. You want to keep those juices INSIDE of your burger!
- Always confirm doneness using a digital meat thermometer! Turkey should hit 165°F at the center.
- A nonstick skillet or a cast-iron skillet is best. I've always been a diehard fan of cast iron, but I recently purchased this nonstick, granite-coated frying pan, and I couldn't be happier! The burgers flip effortlessly without a bit of sticking.
Storage and Meal Prep Instructions
These turkey burgers are great for meal prep. Cooked patties will keep in the fridge for up to 4 days in an airtight container. Reheat them in a skillet or microwave until warmed through.
FAQs
Yes, you can grill them. Just make sure to oil the grates well to prevent them from sticking. Use medium heat and cook until they reach an internal temp of 165°F. You'll miss out on the golden crust from pan-searing, but you will get that delicious, smoky, charred flavor only grilling can provide!
You can, but I don't recommend it. Ground chicken will have a similar texture but tends to be even leaner, so keep an eye on dryness. Ground beef adds more fat and richness. Stick to something around 85% lean so the flavors balance well with the feta and spinach.
More Recipes to Consider
If you tried this Spinach and Feta Turkey Burgers Recipe or any other recipe on my blog, please leave a 🌟 star rating and tell me how it went in the 📝 comments below. Thanks for visiting!
Spinach and Feta Turkey Burgers (Stovetop Method)
Ingredients
- 1 pound ground turkey 85-93% lean
- 1 cup chopped fresh spinach
- ⅔ cup crumbly feta cheese
- ⅓ cup shredded white onion
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil
Instructions
- Add all the turkey burger ingredients (except the olive oil) to a large mixing bowl. Use your hands to mix until everything is fully combined, being careful not to overwork the mixture.
- Divide the mixture into 6 evenly sized portions and shape into patties about ¾ inch thick.
- Add the olive oil to a large skillet (nonstick or cast iron works best) and heat over medium heat until the oil is shimmering.
- Place the patties in the hot skillet, leaving a little space between each one. Cook for 5 to 7 minutes per side, or until they're deeply golden and the internal temperature reaches 165°F.
- Transfer the cooked burgers to a plate and let them rest for 5 minutes before serving. This helps the juices redistribute.
- Serve on buns, over greens, or with your favorite sides.
Nutrition
Notes
- I serve these turkey burgers in all kinds of ways: in a burger bun, over a pile of greens, or alongside a couple of easy sides, like sweet potato fries or potato salad.
- The nutrition information is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional medical advice.
Katie says