30-minute Baked Panko Cod is an easy, flavorful, and light dinner dish that is packed with flavor. Fresh cod filets are topped with crispy panko bread crumbs and flavored with dried dill, fresh lemon juice, and capers.
Cod is a mild white fish that cooks quickly and is usually cheaper than haddock and salmon. This makes cod perfect for busy weeknights and families on a budget.
I like to pair tender and flakey cod with crunchy panko bread crumbs. The contrast in texture makes Baked Panko Cod a truly flavorful dish!
This is one of my favorite fish recipes! If you love fish too, then you also need to make my Air Fryer Frozen Salmon made with lemon butter sauce, Pesto Crusted Salmon, and my Blackened Cod recipe.
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Why you'll love this recipe
- Crispy baked cod is a quick-cooking fish recipe that you can prepare, bake, and serve in only 30 minutes!
- Cod is a perfect main dish because it's so healthy for you! Cod is low-fat, high-protein, and a source of essential fatty acids.
- Mild-tasting cod is delicious served on its own. However, when you top it with crunchy panko bread crumbs and my dill, caper, and mayo mixture, you'll find that you won't want to eat cod any other way!
Ingredients
- Codfish filets - Cod is a quick-cooking, mild white fish. You'll want to use fresh fish filets for this recipe.
- Panko breadcrumbs - Crunchy panko breadcrumbs cannot be substituted for regular breadcrumbs. The panko topping needs the crunchy texture that you can only get from panko.
- Olive oil - The olive oil will add to the crunchy panko crust. If you would prefer buttery panko breadcrumbs, then you can substitute a little melted butter for the olive oil.
- Mayo - The mayonnaise will not only add flavor, but it will also help to keep the cod fish filets from drying out.
- Capers - Capers are briny, salty little green balls that add pops of flavor to your dish! If you're unsure of what capers are, you may have eaten capers the last time you ordered chicken piccata from a restaurant.
- Lemon - You'll be using the lemon for fresh lemon juice. If you have extra lemon left over, you could garnish your baked panko cod with some lemon zest and lemon wedges.
- Dried dill weed
- Garlic powder
- Kosher salt and black pepper
*Ingredient quantities are found in the recipe card below.
Equipment needed
- Sheet pan or baking dish - Nordic Ware sheet pans are my favorite!
- 2 small mixing bowls
- Measuring cups & spoons
- Parchment paper
How to make Baked Panko Cod
Step 1: Preheat your oven to 375° F. Line a baking sheet with parchment paper. Lay the cod filets on the prepared baking sheet and pat dry with paper towels. Season the pieces of cod with salt and black pepper.
Step 2: In a small bowl, mix the panko breadcrumbs with the olive oil.
Step 3: In another small bowl, mix together the mayo, lemon juice, dried dill weed, garlic powder, and capers.
Step 4: Using a large spoon, top the fish fillets with the mayo mixture. Spread the mayonnaise out on the fish filets so that each filet has an even layer of the mayonnaise.
Step 5: Evenly sprinkle the panko bread crumbs on top of the mayo spread.
Bake the panko cod in the oven for 20-25 minutes. Start checking the thinner filets of cod at 20 minutes. You may want to remove the thin filets and continue cooking the thicker filets of cod for an additional 5 minutes or until the fish is cooked through.
Fish should be cooked until it has reached an internal temperature of at least 145°F. The cooking time may vary slightly depending on the thickness of your cod filets.
Variations and substitutions
Cod: Cod can usually be substituted for any other, mild and flakey white fish. Examples include haddock, bass, mahi mahi, pollock, and tilapia. Haddock is my preferred substitute for cod!
Panko breadcrumbs: While I don't recommend substituting regular bread crumbs for panko bread crumbs, you can substitute crushed crackers, cornflakes, and pretzel breadcrumbs. You'll have to make these substitutes yourself, but they should give you a similar amount of "crunch" as panko breadcrumbs!
Mayo mixture: The mayo mixture contains dried dill, lemon juice, and capers. Fresh dill and fresh parsley can be substituted for dried dill. Chopped green olives are the best substitute for capers. They have a similar briny flavor.
Recipe variations: Many Panko Crusted Cod recipes contain freshly grated parmesan cheese. Parmesan cheese would be an excellent addition to the panko mixture.
What to serve with baked cod
Serve baked panko cod with a light garden salad, sautéed fresh vegetables, mashed potatoes, baked potatoes, French fries, roasted vegetables, or rice pilaf. Of course, don't forget the tartar sauce and a squeeze of fresh lemon juice when serving fish!
Whitefish also pairs well with dry white wine like Pinot Gris or Sauvignon Blanc.
Frequently asked questions
If cod is tough, then it is most likely overcooked. This is why I recommend checking the fish for 20 minutes and then adjusting the cooking time.
Cod is a very mild, white fish. You will not taste the distinct "fishy" taste when eating a filet of cod fish. This is why it is an excellent fish for fish-eating beginners!
Many people consider codfish to be a healthy protein choice. It is high in protein and low in fat. Cod also contains essential fatty acids, also known as "good fats!"
Panko is a Japanese-style breadcrumb made out of wheat flour.
How to store and reheat
How to store: Store leftover cod in an airtight container or tightly wrapped in plastic wrap, in the refrigerator for 3-4 days.
How to reheat: Reheat leftover panko cod in the oven at 275°F for about 15 minutes.
Fish recipes you'll also like
If you are looking for more ways to use panko bread crumbs, then you have to make my Baked Panko Chicken!
📖 Recipe
Print📖 Recipe
Baked Panko Cod with Lemon and Dill
Baked Panko Cod is a simple, light dinner option that is loaded with flavor. Fresh cod filets are topped with crispy panko bread crumbs and flavored with dried dill, fresh lemon juice and capers.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: lunch, dinner
- Method: baking
- Cuisine: American
Ingredients
- 1.5 - 2 pounds cod filets
- 1 cup panko bread crumbs
- ¼ cup olive oil
- ½ cup mayonnaise
- 1 tablespoon dried dill weed
- 1 teaspoon lemon juice
- 2 tablespoons capers
- 1 teaspoon garlic powder
- Salt & pepper
Instructions
- Preheat the oven to 375° F. Line a rimmed baking sheet with parchment paper. Lay the cod filets out on the parchment lined baking sheet and pat dry. Lightly season the cod with salt and pepper.
- In a small mixing bowl, mix together the panko bread crumbs and the olive oil.
- In another small mixing bowl, mix together the mayonnaise, dried dill, lemon juice, capers and garlic powder.
- Spread the mayo mixture in an even layer onto the cod filets.
- Top the layer of mayonnaise with the panko bread crumbs.
- Bake the panko cod in the oven for 20-25 minutes. Start checking the thinner filets of fish at 20 minutes and remove the fish if it is cooked through. Continue cooking any thicker filets for an additional 5 minutes or until cooked through. You will know when your fish is done when it is firm to the touch, has a light and flaky texture when cut into and when it has reached an internal temperature of at least 145°F.
- Serve immediately and enjoy!
Notes
- The nutrition information shown below is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional medical advice.
- Store leftover cod in an airtight container in the refrigerator for 3-4 days.
Nutrition
- Serving Size:
- Calories: 542
- Sugar: 1.9 g
- Sodium: 1250.6 mg
- Fat: 36.4 g
- Carbohydrates: 20.9 g
- Fiber: 1.5 g
- Protein: 34.1 g
- Cholesterol: 89.8 mg
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Ann Utley says
I made this as directed I did not care for the capers or the mustard or garlic too much different flavors overpowered the taste of the delicate flavor if the cod.
Katie says
This is one of my favorites!
Tara S says
Soooo good! Just make it!!
Jill says
Great recipe! I'm always looking for easy seafood dinners and this really hit the spot!
Courtney says
I love the addition of panko!
Brianna May says
I made this cod for dinner last night. Will definitely be adding it into my dinner rotation! So delicious!
Jessica says
This turned out great!! Not only did I enjoy it but so did my kids and husband. AND that doesn't happen often. That being said, I will be making this again. Thanks!
Marysa says
This sounds like such a wonderful combination between the dill and lemon and fish. A nice and easy recipe the whole family can enjoy.
Sheila says
I made this tonight, it was awesome! Thanks for sharing your recipe.
Katie says
I'm so glad you liked it Sheila! Thanks for letting me know!
Carol says
This was simple to make and was DELICIOUS! Thank you for sharing this recipe!
Katie says
I'm so glad you liked it Carol!