Herbed Chicken Salad Wraps
These hearty and wholesome herbed chicken salad wraps are perfect for lunch, dinner, and meal prep, and even work as a party app! Parsley and dill provide unbelievably fresh flavors, while onions and celery add a delicious crunch.
Servings: 5.5
Ingredients
- 4 cups cooked chicken breast shredded or chopped
- 1 cup chopped celery
- ½ cup chopped white onion
- ¼ cup diced fresh parsley
- 2 tablespoons diced fresh dill weed
- 2 tablespoons diced fresh green onion green part only
- ¾ cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 5-6 flour tortillas 11-inches wide
Instructions
- Make the chicken salad dressing. Add the mayo, vinegar, salt, and pepper to a small mixing bowl and whisk until smooth.
- Combine the shredded chicken, celery, onion, green onion, and fresh herbs in a large mixing bowl.
- Pour the chicken salad dressing over the dry salad ingredients and mix until the dressing is fully incorporated.
- Scoop about ⅔ cups of chicken salad onto the middle of an 11-inch sandwich wrap. Add some leafy green lettuce if you'd like.
- Fold the left and right sides toward the center, then tightly roll the wrap starting at the bottom edge.
- Secure with toothpicks if desired, slice it in half, then serve, and enjoy!
Notes
- I like to use flour tortillas because they're soft, pliable, and unlikely to split apart.
- 11-inch tortilla wraps will make 5-6 chicken salad wraps.
- Avoid overstuffing the wrap to ensure it rolls up neatly and is easy to eat. Less is more when it comes to filling sandwich wraps!
- To wrap, place a large tortilla on a flat surface. Scoop some chicken salad into the center of the tortilla. Spread it out evenly, leaving about 1-2 inches of space around the edges to prevent overfilling. Fold in the sides, then, tightly roll the bottom edge of the tortilla up, tucking in the filling as you roll.
- The nutrition information is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional medical advice.
Nutrition
Calories: 470kcal | Carbohydrates: 16g | Protein: 35g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 99mg | Sodium: 910mg | Potassium: 397mg | Fiber: 2g | Sugar: 2g | Vitamin A: 388IU | Vitamin C: 6mg | Calcium: 75mg | Iron: 2mg
Find it online at sugarandsnappeas.com!