Herbed Chicken Salad Wraps
These hearty and wholesome herbed chicken salad wraps are perfect for lunch, dinner, and meal prep, and even work as a party app! Parsley and dill provide unbelievably fresh flavors, while onions and celery add a delicious crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 5-6 servings 1x
- Category: lunch, dinner
- Method: no-cook
- Cuisine: American
Ingredients
Scale
- 4 cups cooked chicken breast - shredded or chopped
- 1 cup chopped celery
- 1/2 cup chopped white onion
- 1/4 cup diced fresh parsley
- 2 tablespoons diced fresh dill weed
- 2 tablespoons diced fresh green onion (green part only)
- 3/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 5-6 flour tortillas (11-inches wide)
Instructions
- Make the chicken salad dressing. Add the mayo, vinegar, salt, and pepper to a small mixing bowl and whisk until smooth.
- Combine the shredded chicken, celery, onion, green onion, and fresh herbs in a large mixing bowl.
- Pour the chicken salad dressing over the dry salad ingredients and mix until the dressing is fully incorporated.
- Scoop about 2/3 cups of chicken salad onto the middle of an 11-inch sandwich wrap. Add some leafy green lettuce if you'd like.
- Fold the left and right sides toward the center, then tightly roll the wrap starting at the bottom edge.
- Secure with toothpicks if desired, slice it in half, then serve, and enjoy!
Notes
- I like to use flour tortillas because they're soft, pliable, and unlikely to split apart.
- 11-inch tortilla wraps will make 5-6 chicken salad wraps.
- Avoid overstuffing the wrap to ensure it rolls up neatly and is easy to eat. Less is more when it comes to filling sandwich wraps!
- To wrap, place a large tortilla on a flat surface. Scoop some chicken salad into the center of the tortilla. Spread it out evenly, leaving about 1-2 inches of space around the edges to prevent overfilling. Fold in the sides, then, tightly roll the bottom edge of the tortilla up, tucking in the filling as you roll.
- The nutrition information shown below is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional medical advice. The serving size listed below is based on 6 wraps, made using an 11-inch flour tortilla.
Nutrition
- Serving Size: 1 chicken salad wrap
- Calories: 546
- Sugar: 3.1 g
- Sodium: 1040.2 mg
- Fat: 28.2 g
- Carbohydrates: 37.9 g
- Fiber: 1.8 g
- Protein: 26.3 g
- Cholesterol: 94.3 mg