Mediterranean White Bean Salad
This Mediterranean white bean salad is a fresh, flavor-packed side dish that comes together in about 15 minutes with no cooking required. Cannellini beans, cherry tomatoes, celery, red onions, fresh parsley, and feta cheese are tossed in a simple lemon-oregano dressing that tastes incredibly refreshing on a hot summer day!
Servings: 8
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 2 tablespoons lemon juice
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ cup chopped fresh parsley
- 30 ounces canned cannellini beans drained and rinsed
- 1 cup chopped cherry tomatoes cut in half
- 1 cup chopped celery about 2 large stalks
- ¼ cup diced red onion
- ½ cup crumbly feta cheese
Instructions
- In a small mixing bowl, whisk the olive oil, red wine vinegar, lemon juice, salt, pepper, oregano, garlic powder, and fresh parsley until well combined.
- In a large mixing bowl, combine the cannellini beans, cherry tomatoes, celery, and red onion.
- Add the dressing to the beans and veggies and mix to combine.
- Gently fold in the crumbled feta cheese so the pieces stay mostly intact.
- Serve immediately, or refrigerate for 30 minutes before serving to let the flavors develop more. Enjoy!
Notes
- The nutrition information is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional medical advice.
Nutrition
Calories: 143kcal | Carbohydrates: 19g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 495mg | Potassium: 108mg | Fiber: 6g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 9mg | Calcium: 126mg | Iron: 3mg
Find it online at sugarandsnappeas.com!