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Mediterranean cucumber tomato salad in a white serving bowl, on top of a yellow napkin with a lemon and fresh herbs in the background.
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5 from 1 vote

Mediterranean Tomato and Cucumber Salad

Light, simple, and fresh, this Mediterranean tomato and cucumber salad is like summer in a bowl! Featuring tangy, zesty flavors from kalamata olives, feta cheese, and red onions, this seasonal summer salad is flavor-packed and made in just 15 minutes! 
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings: 6
Author: Katie Youngs

Ingredients

  • 3 cups chopped cucumber
  • 2 cups halved cherry tomatoes
  • ¼ cup thinly sliced red onion
  • ½ cup chopped Kalamata olives pitted
  • 1 tablespoon chopped fresh parsley heaping
  • 1 tablespoon chopped fresh basil heaping
  • 1 tablespoon red wine vinegar
  • ¼ cup lemon juice
  • 2 tablespoons extra virgin olive oil
  • ½ cup crumbly feta cheese

Instructions

  • Add the cucumbers, tomatoes, sliced onion, olives, and fresh herbs to a medium-sized mixing bowl and mix to combine.
  • Drizzle the red wine vinegar, lemon juice, and olive oil over the salad and give it another good stir.  
  • Gently mix in the feta cheese.
  • Serve immediately at room temperature, and enjoy!  

Notes

  • Leftover tomato and cucumber salad can be stored in an airtight container in the fridge for up to 3 days. 
  • I don't recommend making this Mediterranean tomato and cucumber salad more than an hour in advance. Juices seep out of the tomatoes and cucumbers as they sit, watering down the flavors and making the herbs soggy.  
  • The nutrition information is an estimate provided by an online nutrition calculator.  It should not be considered a substitute for professional medical advice. 

Nutrition

Calories: 113kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 11mg | Sodium: 326mg | Potassium: 237mg | Fiber: 1g | Sugar: 3g | Vitamin A: 462IU | Vitamin C: 19mg | Calcium: 86mg | Iron: 1mg

Find it online at sugarandsnappeas.com!