Sautéed Zucchini and Onions with Sweet Corn
Sautéed Zucchini and Onions with Sweet Corn is a delicious and versatile side dish. The flavor in this simple side is elevated with fresh & aromatic parsley, and bold & savory parmesan cheese.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 6 servings 1x
- Category: side dish
- Method: sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion- sliced
- 2 medium zucchini - chopped
- 11 ounces canned sweet corn - drained and rinsed
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 cup shredded parmesan cheese
- 1/4 cup fresh parsley - chopped
Instructions
- Heat the olive oil in a large frying pan or skillet over medium heat.
- When the oil is hot, add the onion and the zucchini to the pan and cook for 8-10 minutes.
- Add the corn, salt and garlic powder to the pan and cook for an additional 1-2 minutes.
- Turn off the heat and mix in the parmesan cheese and the fresh parsley.
- Serve immediately and enjoy!
Notes
- This is a gluten free and vegetarian recipe.
- Store in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size:
- Calories: 122
- Sugar: 4.1 g
- Sodium: 317.1 mg
- Fat: 7.2 g
- Carbohydrates: 12.1 g
- Fiber: 1.5 g
- Protein: 4.6 g
- Cholesterol: 4.8 mg